Everything I Wish I Could Tell You About Midlife

R375,00

A woman's guide to health in the body you actually have

SKU: 9780764242984

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~ As you've approached midlife, have you wondered: Is this . . . it? I thought it would get easier. I thought I'd have more figured out by now. Something is wrong, and I just can't put my finger on it. Maybe it's my thyroid?

Drawing from eighteen years of medical practice and personal experience, Dr. Mikala Albertson addresses the universal struggles that women face while navigating health and healing in Everything I Wish I Could Tell You about Midlife: A Woman's Guide to Health, exploring topics such as:

Current medical best practices for wellness and well-being

Understanding perimenopause, hormones, mood disorders, body image, and more

Balancing co-occurring stressors such as relationship troubles, caregiver expectations, and shifting motherhood roles

Finding support, purpose, and healing in this difficult part of life

You may be weary, but there are steps you can take toward health and healing while discovering along the way that there is beauty here too.

Products specifications

Author	MD

Products specifications

Author	MD